Intentions for the week: 27 December - 2 January 2020

 

INTENTIONS FOR THE WEEK: 27 December-2 january

HEATH, EXERCISE and DIET

• Stay healthy
• EAT HEALTHY
• DRINK WATER
• Intermittent fast
• Exercise Monday- Friday
• Run 2-3 times this week (Monday, Wednesday and or Friday)
• Make appointment dentist
• Swim in the ocean or Wylies Done Monday (away won't do this)
• Therapy Sunday mornings (cancel)

HOUSE KEEPING

• Do laundry and put clothes away
• Wash sheets and make beds for Friday
• Clean bathroom x 1
• Clean small powder room
• Clean sun room
• Clean bedside table, dust declutter
• Put makeup away
• Clean bedroom
• Clean oven
• Put paper away, declutter
• Get rid of clutter around the house
• Dust and clean floors
• clean out fridge
• Do online grocery and order (done)

WORK AND STUDY

• Write in Blog (done)
• Write about holidays and add photos blog
• Write chapters for book
• Do illustrations for Book
• Email Chilean Scientist
• Zoom meeting Chilean Scientist
• Start writing new paper
• Make table new paper

MOTIVATION PERSONAL GROWTH

• Get motivated get mojo going.
• Stay calm and be happy
• ask for help when I need it
• EMAILS REP Find LY

OTHER

• out about Luna vaccinations for January
• Train Luna every day
• Find out about training Luna at home with class

LAST WEEK’S INTENTIONS: 

• STAY HEALTHY
• EAT HEALTHy
• laundry
• Do exercise
• Go for run x 2 (ran 1 x)
• Organise and wrap christmas presents
• Make salads for christmas 
• Make biscuits
• Therapy Sunday
• Put laundry away
• Exercise Monday-Friday